Perioden Ratgeber

Have you always wanted to try it, but don't dare because it seems too complicated? Then this article is for you - read everything you need to know.

Tampons are great, especially organic tampons - but they shouldn't be worn forever. Infections, itching, burning and other things can follow... Read everything you need to know about how long you s...

Something with negative pressure and a dangerous combination - Is that your first association with the topic of cups and spirals? Well, it's not that bad. Read everything you need to know here.

Did you know that you can alleviate PMS by changing your diet according to your cycle? No? Well, then we now have everything for you that you need to know before the next premenstrual crying spell!

With the various sizes on the market, the question often arises - which tampons are the right ones for me? But only buy one size and use it for every cycle?! Nah... it doesn't work that way.

Menstrual cup fangirl? Great, so are we! But do you know how to clean them properly? Because as a reusable, sustainable best friend, it should last you for a long time. Find out everything you need...

Sex with a tampon is not possible?! Or? no If you insist, you can leave the tampon in. There are even tampon alternatives just for this purpose. Read everything you need to know about it here.

Inserting tampons hurts you? It definitely shouldn't, something is wrong here. Tampons that are too big, the wrong angle, or even vaginismus? We explain it to you.

Tampons with spiral - yes or no? And what about menstrual products in general - in this article we explain everything you need to know about menstruation with a spiral.