It stings and pinches – the tampon doesn’t go in properly and may even cause pain.
Whether you're a tampon newbie or not, you're definitely not alone with this problem.
If you feel pain when inserting a tampon , there could be several reasons for this.
Summary
In most cases, pain during insertion has an easily solvable cause.
The very first time you use a tampon, it usually feels wrong.
If the pain is really unbearable, go to your gynecologist and get advice there.
Table of contents
Contents
1. Does it hurt to insert a tampon?
Pain from tampon?
Basically, using a tampon should not cause any pain.
Never Never.
In the best case scenario, the tampon will slide right in. If it is positioned in the right place, you won't even notice it when you wear it .
2. Did you choose the wrong tampon size?
Tampon size is like Tinder: Even if the measurements are often given, it's still not a match! That's why it's a good idea to try it out!
Tampon Mini: In the smallest case, you have regular toilet dates and frequent changes.
Tampon Super: If it's a size too big for you, things can get more complicated... OK, and now enough with the ambiguity... The pain when inserting a tampon can really be caused by using the wrong tampon size.
Because when things are really going well, Normal or Super might be suitable, but at the beginning and end of your period you might want to switch to a smaller tampon size.
Just as the intensity of your bleeding varies, you should also use tampons of different sizes .
Did you know: In our online shop you can put together your own tampon box in a mix of sizes (and change them at any time). For example, you can buy 1/3 mini tampons for the beginning and end and 2/3 normal tampons.
3. Inserting a tampon made easy
Maybe your introduction technique is not yet fully developed and you lack a certain sensitivity.
Here is another short tampon guide
- Choose the smallest possible tampon size for your blood flow
- Remove your compostable (or old school: plastic) film
- unfold the return ribbon
- Find a comfortable and relaxed position
- Hold the tampon between your thumb, middle and index fingers
- Open labia with thumb and middle finger
- RELAX!! Let it go. Ommm.
- Use your index finger to guide the tampon and guide it towards the middle of your body until your index finger is covered
- Enjoy the freedom and healthy feeling of our organic tampons!
You have followed the tampon instructions exactly and have shown real skills. But despite aiming carefully and changing position, you feel pain when inserting it . This could be due to:
4. Changed tampons too often?
No panic on the tampon front - you don't have to change your tampon every hour. Depending on the intensity of your period, you can wear it for six hours . However, longer is not recommended, as this increases the risk of TSS .
At the beginning of your period, when your bleeding is heavier, you can change it earlier. Simply pull gently on the withdrawal band.
If the tampon moves even when you pull on it slightly, it's time to say goodbye. If this isn't the case, you'll probably have to get along for a while.
If the tampon is not completely saturated, it will not slide as well . This can lead to an uncomfortable feeling or even pain.
So trust your organic tampon because it absorbs thoroughly.
5. Your vagina just says no - vaginismus
You've tried everything. Your tampon just won't go in and the attempts cause a lot of pain? Then you should think about visiting your doctor.
One possible cause for this could be vaginismus .
If you suffer from vaginismus , your vaginal and pelvic muscles involuntarily cramp . This can make inserting a finger or even a tampon painful or even impossible. But don't worry, the cramping vaginal reaction can be treated with targeted therapy .
Tampon alternative for vaginismus: If this is really the case for you – no worries. Instead of tampons, you can simply use sanitary pads or panty liners. Make sure you use organic cotton if possible.
6. Don't feel like inserting it? Period panties!
Period panties are, as the name suggests, primarily panties for your period - i.e. underpants, briefs, hipsters, whatever flows your boat - for when you have your period. Period underwear is designed to be worn during your period to be a clean, sustainable and, above all, more comfortable alternative to loose pads, tampons and other period products.
Did you know : The absorbent layer in our menstrual underwear, developed by experts, has 4 layers for optimal absorbency while remaining breathable. Find out more .
Is pain during insertion normal?
You should never feel pain when inserting the tampon. If so, you may have chosen the wrong tampon size, you are not wet enough, or there is another problem.
How do you insert a tampon?
Check out Chapter 3 for detailed instructions!
No matter what, you can't get the tampon in?
Vaginismus means involuntary muscle contractions of the pelvic floor muscles, especially the muscles around the vagina. These muscle contractions can cause the vaginal entrance to become tight and uncomfortable or even painful. It can be difficult or impossible to have sexual intercourse, insert tampons or undergo gynecological examinations. Check with your gynecologist!
