How to: Schwanger werden durch Zyklusplanung

How to: Get pregnant through cycle planning

Getting pregnant made easy? No, let's face it - getting pregnant can be a pretty long and hard road. But dealing with your menstrual cycle and knowing your own body is definitely part of it.

The road to pregnancy can be an exciting journey that requires patience, understanding, and self-care.

By understanding the phases of your cycle and applying these helpful tips, you can maximize your chances of a successful pregnancy. Remember that every body is unique and it can take time. Stay positive and optimistic as you embark on this exciting journey .


Getting pregnant takes a lot more than a couple of tips.

Even if you stick to all the "rules", pregnancy can never happen - have your body checked by the gyn and find out more.

Understanding the different cycle phases is instrumental in making pregnancy possible.

Table of contents

1. The phases of the menstrual cycle

The menstrual cycle consists of different phases that play a role in conception. We take a look at each of these stages and how they can affect your chances of conceiving.
The menstrual phase occurs when fertilization has not occurred. The uterine lining that has built up in the previous cycle period is shed and passed out with blood. This phase usually lasts about 3 to 7 days.
The follicular phase begins immediately after menstruation. During this phase, luteinizing hormone (LH) stimulates the ovary to mature multiple ovarian sacs, or follicles. Each follicle contains an ovum. However, usually only one follicle becomes more dominant and prevails.
The ovulation phase is the peak of the menstrual cycle and occurs around mid-cycle, usually around day 14 of a 28-day cycle. During this phase, the dominant follicle is ruptured by LH and the mature egg is released. It travels down the fallopian tube and stands ready to be fertilized.
The luteal phase begins after ovulation and usually lasts around 10 to 16 days. After the follicle ruptures, the empty follicle is converted into a gland called the corpus luteum. The corpus luteum produces progesterone, which helps prepare the lining of the womb for the possible implantation of a fertilized egg. If fertilization does not occur, the corpus luteum recedes and the menstrual phase begins again.

Various hormonal changes take place during the menstrual cycle. Estrogen and progesterone play important roles in preparing the body for conception and maintaining a pregnancy. The exact duration and symptoms of each phase can vary from woman to woman, so it's important to monitor your own body and cycle to gain a better understanding of your individual menstrual cycle.

Did you know : We women can only get pregnant about six days out of a (natural!) cycle. More here.

2. The time of ovulation

During ovulation, a mature egg cell is released from the ovary. This is a crucial phase of the menstrual cycle when the chances of getting pregnant are highest. Here are some important aspects that occur during ovulation:

A hormonal surge , particularly in luteinizing hormone (LH), causes the dominant follicle in the ovary to rupture, releasing the mature egg. The egg then travels down the fallopian tube ready to be fertilized by sperm.

Ovulation usually only lasts 12 to 24 hours , but the fertile phase can be a little longer. The fertile phase usually includes a few days before and after ovulation. Sperm can survive in the female body for several days, so fertilization is also possible if intercourse takes place a few days before ovulation.

During ovulation, the environment in the woman's reproductive tract changes. Cervical mucus becomes clear, elastic, and more fluid to help sperm penetrate the cervix and ascend to the egg. The pH in the genital tract also becomes more sperm-friendly .

If intercourse occurs during the fertile window and sperm enters the fallopian tubes, there is a chance that a sperm will fertilize the egg. Fertilization normally takes place in the fallopian tube, where the fertilized egg becomes a zygote.

Ovulation is an optimal time to get pregnant because the ovum is only capable of being fertilized for a short time. By understanding when you ovulate and knowing your fertile days , you can maximize your chances of a successful pregnancy. Methods like observing cervical mucus, using ovulation tests, or tracking your basal body temperature can help you pinpoint when you are ovulating more accurately.

3. Optimize your fertility

There are several ways to optimize fertility and increase the chances of a successful pregnancy. Here are some tricks and tips that may help:

  1. Healthy eating:
    A balanced and nutritious diet can support fertility. Make sure you're getting enough fruits, vegetables, whole grains, healthy fats, and lean proteins. Avoid excess consumption of sugary foods and saturated fats.
  2. Right Nutrients:
    Certain nutrients such as folic acid, iron, vitamin D, omega-3 fatty acids, and antioxidants may improve fertility. You can take them either through your diet or in the form of supplements. However, consult a doctor before taking it.
  3. Regular Exercise: Regular physical activity can promote blood circulation, improve metabolism and help hormone balance. Choose activities that you enjoy and that you can do long-term. However, avoid excessive physical exertion as it can affect fertility.
  4. Stress management:
    Chronic stress can negatively affect fertility. Find ways to reduce stress such as meditation, yoga, breathing exercises, relaxation techniques, or pursuing hobbies that bring you joy.
  5. Avoid smoking, alcohol and drugs: Smoking, excessive alcohol consumption and drug use can affect fertility. Try to avoid these substances to improve your chances of conceiving.
  6. Balance weight: Maintaining a healthy weight is important for fertility. Being overweight or underweight can cause hormonal changes and affect fertility. Try to achieve and maintain a healthy weight.

4. Trust the process

If you 've been trying to conceive for a long time without success, it can be frustrating and distressing.

It is advisable to make an appointment with a specialist in reproductive medicine or a gynaecologist. Tests can be carried out there to identify possible fertility problems in you or your partner. Based on the results, he can recommend treatment options or further steps.

Both you and your partner can have fertility tests to determine possible causes of infertility. This may include hormone testing, sperm testing, ultrasound scans, or other diagnostic procedures.

Depending on the problems identified and diagnoses , supportive therapies such as intrauterine insemination (IUI), in vitro fertilization (IVF) or other assisted reproductive techniques may be considered.

The process of trying to conceive can be emotionally challenging . It's important to seek support, whether it's from your partner, family members, friends, or by joining support groups for couples struggling with fertility. Counseling or therapy can also help to deal with psychological stress.

As you focus on treatment and the journey to pregnancy, don't forget to take care of your physical and emotional health . Take time to relax, exercise regularly, eat a balanced diet, and find activities that you enjoy.

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