We should actually be happy about our periods . After all, regular bleeding is a sign that we are healthy. But sometimes it can be really annoying. Especially if your period is very long or extremely heavy.
A little cheating or trickery would be an advantage. There are actually a few ways you can shorten your period naturally and without using any chemicals.
Summary
On average, the period lasts about three to six days .
Hormonal factors influence the intensity of your menstruation.
It is possible to shorten your period .
Table of contents
Contents
1. What determines the length of your period?
The length of menstruation, like the cycle, varies from woman to woman . On average, periods last about three to six days. If you're "unlucky" it can last longer. In general , hormonal factors influence the intensity of menstruation . Your diet, exercise, body weight, amount you drink and your general condition all have an impact on your period.
So far so good and how can I shorten my period now?
2. How sex can help shorten your period!
Sex during your period may not be for every woman. But menstruating women beware!
Orgasms are said to help shorten menstruation .
During orgasm, the uterus contracts, which causes you to lose blood more quickly. It doesn't matter whether this happens through sex or masturbation. The main thing is that you come!
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3. Exercise can work wonders
During your period, you probably don't feel like exercising so much as eating, sleeping, eating and, er, sleeping. But maybe we should get over it. Exercise and movement not only relieve cramps, but can also help the blood to drain more quickly . You don't have to start running a marathon right away.
Yoga or a walk also leads to increased blood flow to the abdomen.
Plus, a little exercise is wonderfully relaxing and afterwards you can treat yourself to a nap or a pizza with a clear conscience.
4. Miracle herb for shorter days
Herbs and plants can have a beneficial effect on us during our period. Not only can they relieve period pain, they also have a positive effect on the length of menstruation.
You can take the miraculous power of herbs and plants in the form of pills or teas .
Here is a little inspiration:
Monk’s pepper : May have a cycle-regulating effect.
Ginger, raspberry and thyme tea : have a bleeding-promoting effect.
Maca Root : Helps restore hormonal balance during your period.
5. Warm, warmer, shorter period
Going to the sauna can work wonders during your period.
The heat is supposed to relax cramps and help the blood to flow more easily. If you are not a fan of saunas, you can also use a hot water bottle or a grain pillow.
A little tip: A warm bath or an electric blanket guarantees all-round warmth.
No matter how long your period lasts, we are there for you every day with our organic tampons. We deliver them directly to your home – individually adaptable if your period is longer or shorter!
Did you know : You can save money in the long run by using period underwear. Find out more here .
