First of all, stay calm and breathe deeply. If the menstrual cup gets stuck, always remember: if you can insert the menstrual cup, you can get it out again ! Even if at first you just think: "HELP PLEASE!".
It's best not to panic, as this will only cause the vagina to cramp even more. Even if it feels like it, the menstrual cup cannot get lost in the unimaginable width of your vagina. So hands on! We'll explain to you how to get the menstrual cup out again.
Summary
Rule number 1 - Stay calm, your menstrual cup cannot be lost.
There are a few things you can do if your cup has slipped particularly far .
In the worst case - a visit to the gynecologist will definitely help you!
Table of contents
Contents
1. Keep it clean!
Before you get down to business: Don't forget to wash your hands . Just like when you insert the menstrual cup, this will keep germs away.
2. Find a relaxed pose!
There are different positions for removing the menstrual cup.
Important - Find the position that suits you and that you feel comfortable with. Depending on the intensity of your period, you can wear the cup for up to 6 hours . This means you can avoid the hassle of emptying it on the go and do it all in a relaxed manner in your safe space.
It is best to take out the menstrual cup while you are sitting on the toilet . This opens the vagina and relaxes your legs. Other positions include standing, squatting or with one leg raised.
Do you feel like your cup is almost overflowing? No problem.
(Beginner's) tip: You can easily do your first test runs in the shower or bathtub. Better safe than sorry.
3. ByeBye Vacuum
The trick to why the menstrual cup stays in the vagina so well is because the circular opening creates a vacuum . Everything is non-slip and doesn't wobble! This is great for wearing comfort, but if you want to remove the menstrual cup, the vacuum must first be released .
First, you can gently tug on the stem. This will cause the menstrual cup to slide forward. But please do not pull too hard, as this will cause pain. If you cannot get a hold of the stem, your pelvic floor muscles will be used. Press firmly and the cup will slide down.
Then gently press the menstrual cup on one side with your index finger, or index finger and thumb .
Tadaaa, the vacuum is released! Now you can grab the cup at the bottom (the stem serves as a guide) and slowly pull it out.
You go girl! You can pull the menstrual cup out more easily by folding it. Or you can move the back edge forward and the bottom end of the cup will slide out by itself.
That all sounds pretty easy peasy. But it's completely normal if you need a bit of practice at first. Because hey, practice makes perfect.
Important tip: If you wear the menstrual cup overnight, it can slide up a little. Simply wait 30 minutes after getting up. Then gravity will do the rest and the problem will be solved in no time.
4. What you should consider when buying
Whether you can easily insert and remove the menstrual cup also depends on the right model. As is often the case, it depends on the size. A distinction is usually made according to body size and whether or not you have already given birth .
Our cup finder will help you find the right size for you.
Are you still missing a cup in your cupboard? Then go… this way .
