Perioden Ratgeber

Free Bleeding ist die nachhaltigste aller Menstruations-Lösungen. Aber einfach laufen lassen? Najaaa...so einfach ist es dann doch nicht. Aber vielleicht mal einen Versuch wert. Lies hier mehr.

Summer is here, time for the lake and the sea and the outdoor pool. You're menstruating, you prefer to use your cup and you're now asking yourself - Can something happen while swimming? We answer a...

Soft tampons - the seductive little sponges that are often used for sports, visits to the sauna or a sexy time during menstruation. Read everything you need to know about them here.

Are you tired and listless during your period? It's quite normal. Or?! Alarm, alarm - This could also be an iron deficiency. It's actually quite likely that you're suffering from it.

Sleepless nights because you're menstruating? If you thought that was a coincidence - it probably wasn't. Because insomnia and periods are related. Learn more here.

Heavy periods or not changing the tampon for too long and you already have annoying blood stains on your mattress, bed linen or panties. We now give you the absolute pro tips on what to do when it'...

You're on your period, have a menstrual cup in it and it absolutely doesn't want to come out? That's when you can panic. But don't worry - keyword: negative pressure. We'll tell you how to solve it.

PMS, abdominal cramps and cravings are new to you? Wondering how you feel about getting your period? We've got you! Read here everything you want to know now.

The next holiday is just around the corner, but there is still no sign of period blood for miles? Every one of us has probably experienced at least once that the period is a long time coming. One ...