On the go and don't have a tampon or menstrual cup with you? Then try free bleeding. With free menstruation, you do without menstrual hygiene products altogether. Freedom to the blood! Well, it's not that simple after all. Free bleeding is about knowing your body and the body's own bleeding rhythm during your period. This way, the blood can leave your body at the desired time. Bye! To avoid everything going wrong at the beginning, here are five tips for free bleeding newbies.
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1. Find your motivation
What about without tampons and the like? Why? There are a variety of reasons for free bleeding. Some women want to combat the stigma of periods and draw attention to the fact that not everyone has access to tampons. Others are more interested in getting to know their own bodies better or they don't feel comfortable using tampons and pads. By not using tampons, you can also reduce the risk of toxic shock syndrome (TSS). So far so good, let's get started!
2. The right timing
You should definitely take your time the first time. Then you can observe your body in peace. It is also a good idea to try it out at home first. In a safe environment, small problems can be fixed quickly and the toilet is not too far away. Once you are a bit more experienced, you can take the step outside and see how it goes, or not.
3. Listen to your body
Through the use of menstrual hygiene products, we have lost the feeling for our own bleeding rhythm. We may be happy about the privilege of having constant access to them, but this also means we lose track of whether we are bleeding constantly or at certain intervals. According to the experience of free-bleeding supporters, menstrual blood leaves us at regular intervals, usually announced by a pulling sensation in the abdomen. If you listen carefully to your body, you can go to the toilet at the right moment. A light massage of the abdomen can also help to get rid of the menstrual blood in a gush - this relaxes the pelvic floor.
4. The right equipment
If you don't feel comfortable without protection at the beginning, we recommend using sanitary pads or the sustainable option of period underwear. It also helps to train your pelvic floor muscles, which will help you keep it in for longer. In this article, you'll learn how to train your pelvic floor properly and what benefits vaginal workouts bring.
We at The Female Company are not only known for our highly absorbent organic tampons. We also have organic sanitary pads and period underwear in our repertoire. Get the product of your dreams with just a few clicks and let it run.
5. Let it flow!
And last but not least, let it happen, but don't stress! Every period is different and very individual. Finding your own rhythm can take a while. Getting to know your own body in this way should be done without pressure and without too high expectations. For some, free bleeding may be a good alternative to the usual hygiene products. For others, the trend is already getting on their nerves. Because hey, why should you constantly have to be aware of your period when tampons and the like can help? But everyone can decide for themselves. Just try it out and have your own experience.
6. Self-observation and individual adaptation
It's important to note that each person is individual and may react differently to certain foods. Every body is unique, so it's important to pay attention to your own reactions and needs . Keep a journal to track your symptoms and see what dietary adjustments work best for you.
Eating a healthy diet can help mitigate the effects of PMS and improve your overall well-being. Remember that diet is only part of the equation and that there are other proven ways to manage PMS symptoms, such as regular exercise, stress management, and getting enough sleep . It's always a good idea to talk to a doctor or nutritionist for personalized recommendations tailored to your specific needs.
