Breastfeeding in public: your rights & tips

In countries like Scotland, for example, the Breastfeeding Act has been in place since 2005, prohibiting discrimination against breastfeeding individuals in public. But what about in Germany?

In Germany, breastfeeding your baby is not explicitly regulated by public law. This means it is not prohibited, but also not expressly permitted. A closer look at the legal situation makes it clear that a ban on public breastfeeding cannot be derived from either criminal or regulatory law. Neither the exposure of the breast during breastfeeding nor the act of breastfeeding itself meets the criteria for criminal offences such as exhibitionism (§ 183 StGB) or causing a public nuisance (§ 183a StGB), since these do not involve sexual acts. Breastfeeding is also not considered an administrative offence (§ 118 OWiG), as it is not deemed grossly improper or offensive.

As breastfeeding poses no danger to public safety or order, police or public order law cannot be applied either. Breastfeeding in public is therefore legally unobjectionable.

In short: the restaurant owner has the right to determine what happens on their premises and may prohibit breastfeeding. However, very few actually do so.

The right clothing makes a big difference – especially when you're on the go and want to breastfeed quickly and comfortably. Most important: a well-fitting nursing bra that not only provides support but also boosts your confidence.

Our new nursing bras from The Female Company are real game changers. Thanks to the crossover design made of stretchy material, you can easily breastfeed or pump – with direct skin contact that strengthens the bond between you and your baby. It’s also absorbent, washable and reusable, wire-free for maximum comfort, and includes a handy pumping function – perfect for everyday life with a baby.

Nursing tops, wrap shirts or loose blouses also make things easier. When you feel comfortable in your clothes and don't have to struggle with awkward changes or uncomfortable bras, breastfeeding in public becomes much more relaxed.

The more familiar you are with breastfeeding, the easier it will be in public. It’s best to start at home or with people you feel safe around. For your first time outside, having a trusted companion with you can be helpful. And if you connect with other breastfeeding mums – online or offline – you’ll get valuable tips and the reassurance: you're not alone.

If it makes you feel more comfortable, a nursing cover can offer some privacy when breastfeeding in public. But: it’s not a must! You decide what feels right for you. A good nursing cover is more than just a cover – it’s a true all-rounder. It should be multifunctional, so you can also use it as a burp cloth, light blanket, sunshade or stylish accessory – after all, flexibility is key when you have a baby. Absorbent properties help catch milk droplets or spit-up without needing a full outfit change.

Instead of focusing on curious glances, direct your attention entirely to your baby. Even when breastfeeding in public, it’s all about you two – closeness, comfort, and being present in the moment together. What others think is secondary. Your wellbeing comes first.

Whether you’re exclusively breastfeeding, supplementing, or bottle-feeding – your baby needs one thing above all: you. And your love. Studies show that the emotional bond between mother and child doesn’t depend on how exactly feeding is done. What matters is that you both feel comfortable – physically and emotionally.

So: No room for mum guilt! There’s no one right way. Sometimes breastfeeding doesn’t go as planned, or you deliberately choose to use a bottle. Both are completely fine – just like breastfeeding in public, which should be just as normal as feeding with a bottle on a park bench.

You are the expert on your child. Full stop.

Even though breastfeeding is legally protected, it remains a sensitive topic for many mothers. Questions and uncertainties often arise:

• “What will others think?”

There may be people who react awkwardly. But don’t forget, most people understand and respect breastfeeding. And the few who give unpleasant looks or comments? Don’t let them have power over your choices.

• “What if my baby suddenly cries?”

Babies are babies – and yes, they cry. An attentive environment will understand this just as it understands that you need to comfort your baby.

• “I can’t breastfeed. Does that mean I’ve failed?”

Absolutely not. There are many reasons why breastfeeding might not be possible. Whether it’s pumping or formula – you’re a wonderful mum because you’re doing what’s best for your baby.

Breastfeeding is not a taboo. It’s a fundamental part of human experience. Don’t let prejudices or comments limit you.

If someone approaches you, use clear, matter-of-fact words. Something like “I’m breastfeeding my child because it’s needed right now. Thank you for your understanding.” usually works well.

Sometimes, not reacting is the best response. Negative comments are often a reflection of what the other person has experienced – not you.

Many businesses and public venues now offer breastfeeding rooms. You can usually find this information on-site or on the venue’s website.

If someone reacts particularly inappropriately, remember: you’re not provoking or deliberately disturbing anyone by breastfeeding. You are feeding your baby. Full stop.

Breastfeeding in public breaks taboos. It normalises what should be normal, and shows the world how important and beautiful it is to nourish and comfort a baby.

Whether you breastfeed, pump, or share our tips with a friend, you’re part of a shift. Encourage yourself and others to be proud!