It's getting HOT in here!
Every woman gets a bladder infection at some point in her life.
Especially during your period, can you tell us a thing or two about it? We feel you, girl!
But that doesn't have to be the case, because simple tips will help you avoid the annoying bladder infection. Before we tell you our tricks, we first have to talk about where the bladder infection comes from...
Summary
Bladder infections can have very different triggers.
There are some home remedies and tricks you can use to combat a bladder infection yourself.
A neglected bladder infection is not something to be taken lightly, so go to the gynecologist if you do not feel any improvement.
Table of contents
Contents
1. Causes of cystitis
It is painful and unpleasant, the – technical term – cystitis. Causes?
There are many and different ones.
For example, intestinal bacteria can be to blame if they enter the vagina due to poor toilet hygiene. Shower gel or shaving foam can also lead to urinary tract infections because their drying effect causes a lot of bacteria and fungi to accumulate in the intimate area - your vaginal flora is not happy.
During menstruation, some people are at increased risk of cystitis . This is mainly due to anatomical and hormonal factors that occur during this time.
The urethra, which carries urine from the bladder to the outside, is located near the vagina in women. During menstruation, bacteria that are normally present in the vaginal region can more easily enter the urethra and ascend to the bladder, increasing the risk of infection.
During the menstrual cycle, hormones in the body change, particularly estrogen and progesterone. These hormones can promote the growth of certain bacteria or affect the urethra's protective function against infections, which can lead to an increased risk of bladder infections.
During menstruation, the immune system may be slightly compromised, which can reduce resistance to infections. This may give bacteria a better chance of causing a bladder infection.
So that you don't suffer from burning when urinating again and have to take medication, we have collected some helpful tips for you that will give cystitis the cold shoulder.
2. Let it run - but properly
Wipe and go - not quite. Toilet hygiene is a critical factor when it comes to cystitis. It's important to find a balance, so you shouldn't be overly meticulous, but you shouldn't neglect your intimate area either. Warm water and special intimate products help prevent it.
Caution: You should not leave wet wipes or soap near the vagina. They can disrupt the balance of the vaginal environment.
What many people don't know is that contraceptives can also lead to cystitis. A condom protects, but a diaphragm promotes cystitis, especially if you are already susceptible to it.
General tip: go to the toilet immediately after sex - even if it's annoying. Your urine will quickly flush out any pathogens you may have come into contact with from your urinary tract.
In any case, it is best to go to the toilet regularly. This prevents pathogens from making themselves comfortable in the urinary tract.
3. Let the water flow!
In order to be able to urinate as often as possible, you need water. Drinking at least two liters of liquid throughout the day in the form of water or unsweetened tea will help to flush out your urinary tract properly.
If you feel the urge to go to the toilet, you should give in to it as quickly as possible so that your bladder is not unnecessarily irritated.
An active lifestyle with plenty of exercise and a healthy diet always pays off. A strong immune system can fight off pathogens effortlessly. It is better to avoid salty or spicy foods, as these irritate the bladder. A diet rich in vitamins and protein is better.
4. Organic cotton against the burn
When you have your period, you have to be especially careful to avoid unpleasant cystitis.
This works: organic tampon(s) .
In addition to panty liners and sanitary pads made from organic cotton, these fluffy tampons are the best solution. Because they are hypoallergenic and do not irritate the intimate area. If you change them regularly, bacteria have little chance.
And the best is yet to come: Because we know that when you have a bladder infection, you don't want to get up from your cozy sofa. The Female Company's organic tampons, panty liners and sanitary pads are regularly delivered directly to your mailbox!
5. Get cozy
Keeping the abdomen or feet warm during a bladder infection can be beneficial for several reasons, as it can help relieve symptoms.
- Relaxation and well-being: A bladder infection can lead to pain and discomfort in the abdomen. Warm compresses, hot water bottles or warm baths can help relax the muscles in the abdomen and improve general well-being.
- Promoting blood circulation: Heat can increase blood circulation in the affected region. Better blood circulation can help immune cells and medications reach the site of inflammation more easily and support healing.
- Pain relief: Warm applications can temporarily relieve pain and reduce the unpleasant feeling when urinating.
- Stress reduction: Bladder infections can be made worse by stress. Keeping warm and relaxing can help reduce stress and support the immune system.
- Preventing hypothermia: Keeping your feet warm can help prevent hypothermia, especially in cold weather, as hypothermia can place additional strain on the body.
However, it is important to stress that keeping warm is only a supportive measure to relieve symptoms and is not an alternative treatment for a bladder infection. In most cases, bacterial cystitis requires the use of antibiotics to fight and cure the infection.
