Periods Guide

Exercising during your period has long been a taboo subject. We say stop to that! Many menstruating people suffer from pain, tiredness, bloating and more while they have their period. T...

A research team from UC Berkeley found heavy metals such as lead and arsenic in tampons from various brands, which poses health risks. We had our tampons, sanitary pads, panty liners and period pan...

Free bleeding is the most sustainable of all menstrual solutions. But just let it flow? Well...it's not that easy. But maybe it's worth a try. Read more here.

Summer is here, time for the lake and the sea and the outdoor pool. You're menstruating, you prefer to use your cup and you're now asking yourself - Can something happen while swimming? We answer a...

Soft tampons - the seductive little sponges that are often used for sports, visits to the sauna or a sexy time during menstruation. Read everything you need to know about them here.

Are you tired and listless during your period? It's quite normal. Or?! Alarm, alarm - This could also be an iron deficiency. It's actually quite likely that you're suffering from it.

Sleepless nights because you're menstruating? If you thought that was a coincidence - it probably wasn't. Because insomnia and periods are related. Learn more here.

Heavy periods or not changing the tampon for too long and you already have annoying blood stains on your mattress, bed linen or panties. We now give you the absolute pro tips on what to do when it'...

You're on your period, have a menstrual cup in it and it absolutely doesn't want to come out? That's when you can panic. But don't worry - keyword: negative pressure. We'll tell you how to solve it.