The birth of a child is undoubtedly a wonderful event, but it also leaves its mark on the body. The vagina is particularly affected, as it goes through major changes during pregnancy and birth. But don't worry, the physical changes are nothing to be afraid of, in the end everything will be forgotten when you hold your healthy baby in your arms. In this article we will talk about what kind of changes you can expect, whether there is any truth to the rumor that giving birth causes you to "wear out" and what you can do to recover quickly.
Summary
The body changes during pregnancy, as does the vagina.
Immediately after giving birth, your vagina is in a state of emergency.
How quickly you recover from the afterpains of childbirth varies from person to person.
Table of contents
Contents
1. How does the vagina change during pregnancy?
During pregnancy, the vagina undergoes numerous changes . Blood flow increases, which can lead to swelling and a possible change in color. The mucous membranes also become thicker and can produce more discharge. The pH value also increases , which can increase the risk of infections.
Vaginal yeast infections (candidiasis) occur more frequently during pregnancy because the hormonal changes encourage the growth of yeast in the vagina. Around 30% of all pregnant women are affected. But don't worry - that's why you have regular check-ups with gynecologists who look after you and your vaginal health!
2. How can I prepare the vagina for childbirth?
Preparing the vagina for birth is an important step . Regular pelvic floor exercises during pregnancy can help strengthen the muscles and improve vaginal flexibility. It may also be helpful to talk to your doctor or midwife about different relaxation techniques to prepare the birth canal for the upcoming delivery.
What you can also do is preventative perineal massages .
Perineal massage is a technique that can be used in preparation for childbirth to stretch and relax the tissues of the perineum (the area between the vagina and the anus).
3. What happens during birth?
During childbirth , the vagina expands considerably to allow the baby to pass through. This process is made possible by the interaction of labor, uterine contractions, and the natural elasticity of the vaginal muscles. It is normal for small tears or cuts to occur, which are usually treated by a professional.
And even if that sounds pretty ugly, rest assured - giving birth puts you in such a state of emergency that adrenaline and hormones and your superpower of being able to create life won't let you even notice any cracks.
4. Are you "stretched out" after giving birth?
Immediately after delivery, the vagina may be stretched and swollen due to expansion during childbirth . It is normal for the tissue to be temporarily stretched and tender. However, the idea that the vagina is "stretched" or permanently enlarged is a myth .
The body of a woman in labor is remarkably adaptable and has the ability to regenerate after childbirth . The vagina has natural mechanisms to contract and regain its elasticity over time.
The healing process may vary from person to person and depends on several factors, such as the type of birth, possible injuries or tears in the perineal area, and individual physical differences.
It's important to note that the body needs time to recover after giving birth. Most notice a gradual return to a more normal state of their vagina over the weeks and months after giving birth, especially if they take care of their pelvic floor muscles.
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5. Vagina Recovery Tips
To help the vaginal recovery , it is important to maintain good hygiene and avoid tight clothing. Do not use perfumed products in the vaginal area and choose breathable underwear. Pelvic floor exercises are especially important after childbirth to strengthen the muscles and promote recovery. It may also be helpful to consult with your doctor about using lubricants or other products to relieve any discomfort.
6. Does sex feel different afterwards?
The sexual experience after childbirth can be different for every woman. Some women report that they may experience some temporary dryness or sensitivity . It is important to be open with your partner about your concerns and improve communication. However, with time and appropriate care, sexual sensation should return to normal .
The changes the vagina goes through during pregnancy and after childbirth are completely normal and part of the natural process. By preparing well for childbirth and supporting your vagina during the recovery period, you can promote its health and elasticity. Ultimately, your body will recover with time, PROMISE !
