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Which tampon size is right for me?

With the various sizes on the market, the question often arises - which tampons are the right ones for me? But only buy one size and use it for every cycle?! Nah... it doesn't work that way.
How to: Clean the menstrual cup Reading Which tampon size is right for me? 7 minutes Next How to: Clean the menstrual cup

Size does matter! At least when it comes to tampon sizes. After all, every menstruating person needs different sizes depending on the duration, length and strength of their period. The sizes of conventional tampons are well known - but which size is the right one for the highly sought-after organic tampons? We'll give you an overview!

Summary

If it pinches and feels uncomfortable, you have probably chosen the wrong tampon size.

Which size you need depends on various factors.

Depending on your cycle, what works well for you may vary, even if you think you know your size.

Table of contents

1. Tampon size depending on vagina size

First of all, you should know that tampon size does not depend on the size of your vagina .

The tampons differ in their size and in their absorbency, i.e. how much blood the tampon can absorb. This means that you choose the tampon size(s) according to the intensity of your menstrual flow .

2. Do organic tampons absorb as well as conventional ones?

Yes! Because EDANA, the European Disposables And Nonwovens Association , ensures comparability. It is like the mother of all tampon manufacturers and ensures that tampons must be labelled with the well-known drop system.
The drops indicate how many grams of blood are absorbed by your organic tampon.

3. Tampon size table

Our organic tampons in different sizes have the following absorption capacity in grams:


Tampon size Mini 💧💧 6-9 g ~ 4.5 cm Ø 1.1 cm

Tampon size Normal 💧💧💧 9-12 g ~ 4.6cm Ø 1.4 cm

Tampon size Super 💧💧💧💧 12-15 g ~ 4.9 cm Ø 1.5 cm

Tampon size Super Plus 💧💧💧💧💧 13-18 g ~ 5.1 cm Ø 1.7cm


The gram values ​​are based on internationally harmonized test methods and brands you know use the same system for the absorbency of their tampons. Our organic tampons absorb just as much menstrual blood as you are used to with your usual tampon sizes.
Our straight grooves ensure that the tampon absorbs blood evenly. You are optimally protected! The smooth surface helps you insert your tampon gently.
Our organic cotton tampons are of course certified!

4. How do I know I'm using the right size?

At the beginning, your period is usually heaviest and you should use a tampon with high absorbency, i.e. a large number of drops. During this phase, you should change the tampon approximately every 3-6 hours . If your tampon fills up more quickly and you have to change it sooner, a larger tampon is a good idea.
Your period shouldn't restrict you in your everyday life . It's important that you wear it comfortably and we don't want you to be reminded of your period every hour. You should feel safe and comfortable for a longer period of time and that's only possible if you don't have to constantly change your tampon.

Towards the end of the period, bleeding is usually less.

Then it is sufficient to change the tampon every 4-6 hours . However, you should not leave it in your body for longer than that, as this could lead to odors or, in rare cases, even infections.
If you change the tampon and it has only absorbed a small amount of blood, you know that you can either extend the change cycle or use a tampon with less absorbency (fewer drops). If the tampon is not sufficiently saturated, it is more difficult to remove. A smaller tampon size is therefore recommended. However, the strength of the period varies from woman to woman. So test for yourself which size is best and most comfortable for you in which phase. The larger the tampon, the greater the absorbency. With tampons, size really does matter.

5. How many tampons do I need?

Did you know : Discharge is also responsible for the light stains in your underwear. Find out what this is all about here .

The cycle is very similar for every menstruating woman – but for most people the period varies in intensity depending on the day.

We asked ourselves: Why is there only one size per pack available to buy in stores?

The answer is simple: Because tampon manufacturers earn more when we buy multiple packs. Caught!
However, tampon manufacturers have not taken women into account, as our surveys with 200 customers showed that over 60% of women only buy one large size for every day in order to save on the second pack.*
Nevertheless, this is not only harmful to health – it also produces more waste for our environment.
With us you can put together the sizes so that they fit your cycle.*Admittedly, there were an above-average number of Swabians in the sample.


We also asked our customers how many tampons they think they need per period. The results: extremely exciting!

Many people were unable to estimate their consumption correctly. They used anything from 4 to 35 tampons.

Which subscription is right for you depends on the duration of your period x the intensity of your period.
Example: A person’s cycle looks like this:

You have a long period (6-7 days) with normal bleeding. Choose small tampons like our Mini Tampons.

You have a short period (3-5 days) with extremely heavy bleeding. Choose large tampons like our Super Tampons.

6. Tampons in the size configurator

Did you know : Wet panties before your period are not uncommon! Many women are affected by this. Find out what is normal and when you need to see a gynecologisthere .

You can put together your own sizes using our configurator . If you can't find the right size for you, just send us an email.

Is my vagina too small/big for tampons?

No! If a tampon feels uncomfortable, it has something to do with the moisture in your vagina and the amount of blood you lose. The vagina is not too small or too big for a tampon.

What tampon sizes are there?

Tampon size Mini 💧💧 6-9 g ~ 4.5 cm Ø 1.1 cm Tampon size Normal 💧💧💧 9-12 g ~ 4.6cm Ø 1.4 cm Tampon size Super 💧💧💧💧 12-15 g ~ 4.9 cm Ø 1.5 cm Tampon size Super Plus 💧💧💧💧💧 13-18 g ~ 5.1 cm Ø 1.7cm

What size do I need?

This depends on your bleeding, read section 4 - there we explain how to decide which tampon size is right for you.

The Female Company

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We are Anni & Sinja, founders of The Female Company. We no longer want taboos - or harmful substances in our products. You neither?