Vaginas nach der Geburt: Was du wissen solltest

Vaginas after childbirth: what you should know

Worn out, not like before, looks weird? All postpartum vaginal rumors, probably spread by anxious, ignorant men, *winkwink*. We're here today to clear up the rumors and tell you what's really going on.
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The birth of a child is undoubtedly a wonderful event, but it also leaves a mark on the body. The vagina, which undergoes major changes during pregnancy and childbirth, is particularly affected. But - don't worry, the physical changes are nothing to be afraid of, in the end everything is forgotten anyway when you hold your healthy baby in your arms. In this article, we'll talk about what kind of changes you can expect, whether there's any truth to the rumor that being released will cause you to "borrow" and what you can do yourself to recover quickly.


The body changes during pregnancy, as does the vagina.

Immediately after childbirth, your vagina is in a state of emergency.

How quickly you recover from the aftermath of childbirth varies from person to person.

Table of contents

1. How does the vagina change during pregnancy?

During pregnancy, the vagina goes through numerous changes . Blood flow increases, which can cause swelling and a possible change in color. The mucous membranes also become thicker and can produce more discharge. In addition, the pH value increases , which can increase the risk of infections.

Vaginal fungal infections (candidiasis) occur more frequently during pregnancy because hormonal changes promote the growth of yeast fungi in the vagina. About 30% of all pregnant women are affected. But don't worry - that's what the regular check-ups with gynecologists are for, who take care of you and your vaginal health!

2. How can I prepare the vagina for childbirth?

Preparing the vagina for childbirth is an important step . Regular pelvic floor exercises during pregnancy can help strengthen muscles and improve vaginal flexibility. It can also be helpful to talk to your doctor or midwife about various relaxation techniques to prepare the birth canal for the upcoming delivery.

What you can also do are preventive perineal massages .

A perineal massage is a technique that can be used in preparation for childbirth to stretch and relax the tissues of the perineum (the area between the vagina and anus).

3. What happens during childbirth?

During childbirth , the vagina expands significantly to allow the baby to pass. This process is made possible by the interaction of labor, the contractions of the uterus, and the natural elasticity of the vaginal muscles. It is normal that there may be small tears or cuts, which are usually taken care of by specialized personnel.

And even if that sounds awkward, be sure - the birth puts you in such an exceptional state that adrenaline and hormones and your superpower to be able to create life, you don't even notice cracks.

4. Are you "weary" after giving birth?

Immediately after delivery, the vagina may be stretched and swollen due to expansion during childbirth . It is normal for tissues to be temporarily stretched and tender. However, the notion that the vagina has "stretched out" or become permanently enlarged is a myth .

A parturient's body is remarkably adaptable and has the ability to regenerate after childbirth . The vagina has natural mechanisms to contract and restore its elasticity over time.

The healing process can vary from person to person and depends on various factors such as the type of birth, possible injuries or tears in the perineal area and individual physical differences.

It is important to note that after childbirth, the body needs time to recover. Most notice a gradual return to a more normal condition of their vagina over the weeks and months after childbirth, especially as they tend to their pelvic floor muscles.

Pssst - Want to see real vaginas right after giving birth? It's in our e-book!

5. Vagina Recovery Tips

To help the vagina recover , it is important to practice good hygiene and avoid tight clothing. Avoid using perfumed products in the vaginal area and choose breathable underwear. Pelvic floor exercises are particularly important after childbirth to strengthen muscles and promote recovery. It may also be helpful to consult with your doctor about using lube or other products to relieve any discomfort.

6. Does sex feel different afterwards?

The sexual experience after childbirth can be different for every woman. Some women report that they may temporarily experience some dryness or sensitivity . It's important to be open with your partner about your concerns and improve communication. However, with time and proper care, sexual sensitivity should return to normal .
The changes that the vagina goes through during pregnancy and after childbirth are completely normal and part of the natural process. By preparing well for labor and supporting your vagina during the recovery period, you can promote its health and elasticity. Ultimately, your body will recover over time, PROMISE !