Your first period is coming - that can make you nervous... but it doesn't have to be!
Your body is now going through changes that are completely natural. And yes, new things can be scary - but you can easily menstruate ! And we have the few tips you need!
Summary
Your first period can feel overwhelming!
You don't have to know straight away which products are right for you - take your time!
There is no such thing as "the" perfect period product, sometimes it is a combination of products that works for you.
Already seen: The first period set.
Our Period Classics set , with everything you need for your first period.
Table of contents
Contents
1. The first period
You're about to get your period for the first time - a little preparation can't hurt! Some products ensure that you have the most relaxed days ever - pads, tampons, etc. !
Since the very first period is usually quite light, you can still rely on the less absorbent products.
Now all you have to do is find out which product feels best for you. And the saying goes: try before you buy!
2. The different products
There are many products available for menstruators with many different preferences .
First, there are sanitary pads. Sanitary pads are stuck or placed in your underwear. There they absorb menstrual blood and other fluids. They consist of an absorbent core and a fleece surface.
They are soft and specially shaped to fit perfectly in your underwear. Pads are a good option at the beginning of your period if you just don't feel comfortable inserting anything into your vagina. Since the strength of your period varies , pads come in different sizes. There are longer and shorter, thicker and thinner ones, some with and some without "wings". The "wings" are designed to attach the pad to your underwear and offer a kind of
leak protection.
Most pads are self-adhesive on the bottom and are attached to the crotch of the underwear (after removing the protective film).
How often you need to change your pad depends on how heavy your bleeding is and how thick and absorbent your pad is. You will quickly notice when your bleeding is heavier and when it is less heavy.
Panty liners are very similar to sanitary pads, but they can absorb less liquid and are thinner. This makes them ideal for the first or light days of your period.
The menstrual cup , also called a menstrual cup, is usually made of medical silicone. A menstrual cup is a container that collects menstrual blood inside the vagina. The cup is inserted directly into the vagina and closes with the vaginal walls. It is more suitable if you already have some experience in the menstrual game or if your period is very heavy.
3. Tampons and the correct insertion
Tampons are made of pressed cotton and are inserted directly into the vagina, where they absorb menstrual blood.
We want you to have full transparency about the ingredients in our products - literally know what's in you:
Certified organic cotton without pesticides, chemicals or perfume, plastic-free, packaged in compostable film, CO2-neutrally produced in Austria .
You can choose a suitable size with the appropriate absorbency or put together a mix of sizes individually. From Mini , Normal , Super to Super Plus, all common tampon sizes are available.
Inserting it might feel strange the first time - don't worry, it's completely normal. Try this - first remove the protective film and pull firmly on the thread at one end of the tampon. Place the side of the tampon to which the thread is attached onto the tip of your index finger. Use your other hand to feel where you want to go. Then insert the tampon into your vagina, so deeply that you no longer feel the tampon when you move or sit down. This is usually when you have already inserted your finger all the way into the vagina.
If you feel resistance at first, don't worry and try changing direction - first upwards and then slightly diagonally backwards. To prevent infections, remember to wash your hands beforehand.
4. Period underwear
If you're now thinking - "I don't feel ready for tampons or a cup, the thought of inserting something into my vagina, especially when I have period pain, makes me nervous."
Or you think - "I don't want to use disposable products, I find sanitary pads and panty liners unhygienic because I'm just putting cotton wool in my underwear and bleeding all over it."
Then we have the perfect all-round alternative for you: period underwear!
Period underwear refers to briefs and panties, or underpants in general, that have an integrated absorbent pad that catches blood during menstruation and then seals it in so that it doesn't leak. The breathable absorbent pad from The Female Company with Stay Dry Layer technology absorbs liquid in a flash, directs it inside and is then collected in an antibacterial and absorbent layer.
In addition to leak-proofing, underwear specifically for periods should also be comfortable and stylish, so that the panties don't feel much different from your favorite everyday panties.
You can either wear period panties alone or combine them with other period products such as the menstrual cup or organic tampons.
5. What should I read before I get my period?
Did you know : Wet panties before your period are not uncommon! Many women are affected by this. Find out what is normal and when you need to see a gynecologisthere .
You've come to the right place: In our FAQ you'll find everything you need to know about your period!
You can browse through here at your leisure and we're sure to be able to answer some of your questions. You'll also find exciting articles on all sorts of topics related to your period in our blogs and check out our Insta account - we don't mince our words!
Gynecologists can also provide you with information brochures about the female cycle, puberty, sexuality and perhaps even contraception. And now - Happy Menstruating!
