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Farewell to menstrual pain - tips for more pleasant days

Period pains can be annoying, but they don't have to interfere with your life. A few simple lifestyle changes can reduce pain and make you feel better. Try these tips and see what works best.
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If you're struggling with menstrual pain every month, you're not alone. In fact, the majority of all menstruating women complain of regular abdominal cramps - unless the period is weakened by hormonal contraceptives.

Small consolation when you consider that for many at least four days a month is a hormonal and painful ordeal .

This article is about some home remedies that can help . Maybe you haven't tried all of them yet..


Menstrual pain is (unfortunately) completely normal and stronger or weaker depending on the person.

There are some tips that should ease the monthly pain.

Excessive pain can be a sign of a more serious condition - so don't take your pain lightly!

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Table of contents

1. Why do we have cramps

During menstruation, the uterus contracts to shed the lining .

These contractions can cause pain known as menstrual pain.

In some cases, however, other factors can lead to more severe pain, such as excessive production of prostaglandins. Prostaglandins are hormones released during menstruation that can increase uterine contractions.

2. How to relieve the pain?

There are many home remedies that can help relieve menstrual pain. Here are some of the best methods:

  • Heat : A hot water bottle or heating pad on your stomach or lower back can help relax muscles and reduce pain.
  • Relaxation : Try to relax by breathing deeply, practicing yoga or meditation, or listening to your favorite music. Stress and anxiety can make menstrual pain worse.
  • Regular exercise : Although it can be difficult to move around during your period, light exercise like walking or gentle stretching can help improve circulation and reduce pain.
  • Eating a healthy diet : Eating a balanced diet high in fruits, vegetables, and whole grains can help balance hormones in the body and reduce menstrual pain.
  • Herbal Teas : Herbal teas like chamomile, ginger, or peppermint can help relax muscles and reduce pain.
  • Painkillers : There are several painkillers that can be used to relieve menstrual pain, including ibuprofen, naproxen, and acetaminophen. Talk to your doctor to find the right pain reliever and dosage.

3. Severe pain and nothing helps?

Do you have incredibly severe pain every time you have your period, which cannot be alleviated by painkillers and certainly not by home remedies ? There are some medical conditions that can trigger severe menstrual pain and could be the reason for your severe pain. Here are some examples:

  • Endometriosis : This is a condition in which the tissue that normally lines the uterus grows outside of the uterus. This can lead to pain, cramps, and irregular bleeding.
  • Fibroids : Fibroids are benign growths that can grow inside the uterus. They can cause severe pain and bleeding.
  • Adenomyosis : This is a condition in which the tissue that normally lines the uterus grows into the uterine muscles. This can cause pain, cramps, and bleeding.
  • Pelvic Inflammatory Disease (PID) : This is an infection of the reproductive organs caused by sexually transmitted bacteria. It can cause abdominal pain, irregular bleeding, and fever.
  • Ovarian Cysts : Ovarian cysts are fluid-filled sacs that can form on the ovaries. They can cause pain, cramps, and bleeding.

Are you afraid that you might have one of these diseases? Don't panic, everything will be fine! Off to your gyn - Because they can do an exam to determine if you have any of these conditions and recommend the appropriate treatment.

4. Conclusion

If you have severe pain that cannot be relieved with home remedies or pain relievers, you should see a doctor to determine if further treatment is needed.
But in most cases, the above tips can help relieve menstrual pain. You don't have to be in pain and uncomfortable. There are things you can do to make this time of the month more comfortable. So, try these tips and see what works best for you.
And we don't want to diminish your pain in any way! Period cramps are dam***** and sometimes demand a lot. Hang in there and be gentle with yourself. You'll feel better soon.

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