Many of our sustainable bathing beauties have asked what it's like to swim with a menstrual cup. Can you (literally) dive into the Red Sea without it pinching, hurting or even slipping? We've done the research for you!
First things first: raise your cups. Swimming with a menstrual cup is no problem at all – as long as you keep one or two things in mind.
Summary
You can go swimming with a menstrual cup without any worries .
For your safety, we still have some tips that you can pay attention to .
To ensure you can swim without worry, your menstrual cup must fit properly .
Table of contents
1. The right size of the menstrual cup
Which cup does your pelvic floor need?
The right size of your menstrual cup depends on several factors , including your anatomy, your age, your birth and pregnancy history, and your individual preferences.
There are usually two main sizes: a smaller one for women who have never given birth vaginally, and a larger one for women who have given birth vaginally or have a heavier flow.
Here are some guidelines that might help you choose the right size for your menstrual cup:
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Small menstrual cup
If you are younger or have never given birth vaginally .
If you have a lighter flow during your period.
If you have a smaller anatomical size in the vaginal area. -
Large menstrual cup
If you have had a vaginal birth or multiple births.
If you have a heavier flow during your period.
If you have a larger anatomical size in the vaginal area.
It's important to note that choosing the right size is often an individual experience . You could use manufacturer's instructions and size charts as a guide, but it's also helpful to consider the opinions of women who already use menstrual cups. Some manufacturers also offer cups specifically designed for women with sensitive bladders or other anatomical conditions.
If you are unsure about which size to choose, you may want to speak to your gynecologist. It may also be helpful to try a smaller and a larger size to find out which is most comfortable and effective for you.
2. The right seat
For the floating cup to work, it's not just the size that has to be right, but also the fit. When inserting the menstrual cup, always make sure that it unfolds completely . Only then will the silicone seal completely with your vagina and nothing will leak in or out. You can find out more about using a menstrual cup correctly here .
3. Conclusion
We think that menstrual cups are particularly suitable for swimming . It is important that you find the right menstrual cup for you and your body and practice inserting it beforehand. Because: Once you have found the right menstrual cup for you, it is ideal for swimming ! The menstrual cups from The Female Company are not only great for swimming, they are also fair and made from 100% medical silicone! We have avoided all chemicals, plasticizers, latex, proteins, bleach, phthalates, alkylphenols, PVC and BPA!
